While this abdominal muscle separation most commonly occurs as a result of pregnancy, it can affect men or women ... exercises. People with severe cases—usually a gap at least 5 cm wide—may need ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

During pregnancy, there are specific exercises to avoid, some to ensure you include, and others that need modifications to stay safe and effective. Because more than 85% of women will have ... of the ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...