Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Today's best prices on the best home dumbbells ... This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre.

Water bicycle crunches are some of the best pool exercises you can ... engagement of traditional crunches. This exercise ...

A resistance band ab workout is a great way to tone and stabilize ... push your lower back against the floor. Feel your upper core muscles contract and hold for a count of two.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

NO ARM DAY WORKOUT is complete without a solid biceps ... The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display ...