The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Discover the 7 best guard dog breeds for older women, offering the perfect blend of protection, companionship, and ease of care.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re ...

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.

The latest iteration of JBL’s Tour Pro earbuds have an upgraded design and over 15 new features ... which is specially designed for women, is designed with sensors that collect data about your heart ...