Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

As a general principle, for the exercises you choose to do ... When you hit failure, rest for one minute and repeat for 3 sets. Best for: the lower part of your rectus abdominis (your lower abs). Lay ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.