A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Your quadriceps are a group of four muscles on the front of ... But squats really are one of the best leg exercises out there, and we need to take a minute to talk about why. In a squat, you’re ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

This classic quads exercise is our favorite staple on leg day. Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these basketball workouts are part of your training ...

Your quads, hamstrings and glutes are made up ... and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises ...

This 30-minute dumbbell-only workout works on building your quad and glute strength — so ... you can check out our selection of the best kettlebells instead, which is also suitable to use.

Here are the best bodyweight exercises for building muscle ... Squats target the major muscle groups of the lower body, such as the quadriceps, or quads (front of thighs), glutes (butt), and ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...