Books that aim to help in fostering healthy habits, inspire or reawaken motivation and pave the way for self development end ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

The internet offers virtually unlimited resources for professional growth that can help us develop, whether that’s by becoming more knowledgeable, healthy, positive or productive. Generative ...

Learning how to be a better person may feel like a vague concept, but there are actually plenty of things you can do to be a better you. You may even learn how to be happier in the process by boosting ...

Join the Absolute Motivation family and become part of our exclusive inner circle—your support is invaluable! If you enjoyed ...

Changing your life for the better is what self-improvement is all about. Any area of your life that you wish to improve, from physical health — to mental health, relationships to career to finances.

A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...