There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Below you'll find the 25 best exercises to build bigger biceps plus a collection ... Lean slightly, keeping your back straight, then use your back to muscle to drive the bar towards your belly button.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...