Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands ... Durell said another important safety consideration for people over 50 is exercise selection.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

so I'm pretty picky about which exercises make my routine. Reverse tabletop stretches can be held passively or made dynamic, ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... from learning how to use a smartphone to virtual ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Foot massagers reduce swelling and soreness, providing relief to feet in need. We tested massagers at home and talked to ...