Today, let’s explore the importance of strengthening your triceps and look at some of the ... it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start with a ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Research shows that incorporating dumbbell exercises into your workout routine ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The thing about setting up a home gym is that most of us don’t have room for an entire rack of dumbbells—and who really wants to spend all that cash anyway? Plus, constantly switching between ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the weights ...