A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...