A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

"FightCamp continues to hold up as the best free-standing punching ... no-frills bells are a go-to choice for our home workouts. "Whether I’m repping through a set of swings or snatches, I ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Both Bala and Tosamc sets are available in one-, two-, and ... according to our expert-vetted list, some of the best home workout equipment is less pricey than you might expect, like the Horizon ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

We’ve rounded up the best fitness gifts that are both ... with a 10-hour battery life that endures the toughest workouts. Along with three sets of weighted knuckles and elastic bands featuring ...

When it comes to nailing the best everyday looks ... never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...