A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Remember, age is just a number when pursuing your fitness goals. With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

We asked Dan Barbee, owner of Always Best ... video game workouts, or exergaming, can make exercise more engaging. “Games like bowling on the Wii or dance games on Xbox Kinect get seniors ...

With poor form, poor fitness, or poor equipment, you can hurt your back and put yourself at an increased risk of a heart attack. In our guide to the best snow blowers for elderly people ...

Whatever the case may be, some of the best senior ... wealth of video, music and sports content, you can keep the grandkids happy when they come to visit. Optus doesn’t offer any senior-specific ...

While Wyatt Hicks says that senior pets are "severely overlooked," he does everything he can to give them the best possible life in their final months.

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...