The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

Our Methodology: How We Chose the Best Men’s Workout App Our expert testers tried out over 60 apps and we narrowed down the best ones based on their feedback. We tested all apps for several ...

Common workouts include squats, lunges, and pull-ups. When it comes to achieving your best physique ... about high quality exercise regimens for men of all experience levels to maximize muscle ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. As a certified personal trainer (C.P.T.) and nutrition coach in my 30s, I regularly take two ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from ... classes — these are the best all-around men’s workout shoes.

The best workout headphones exist ... number of seven or above. The Men's Health editors and writers are continually testing and reviewing the latest over-ear headphones and earbuds.

A new study has revealed the best types of ... of moderate aerobic exercise on a treadmill. The interval aerobic session involved alternating 1-minute intervals at 40% and 60% of estimated maximal ...

After testing numerous pairs of workout shoes over the past decade ... To find the best gym sneakers, I compiled the best shoes I’ve tested myself (the men’s versions, specifically ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. Related: 15 Best Workouts for ...