Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

and abs, and your lower body, when you'll hit the big muscles of your legs. Lots of guys love upper body workouts—but with all the different muscle groups that can be involved, it can be tough to know ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...