For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a ...

Exercise is the best first choice,' she adds ... including The Easy Way For Women To Stop Drinking by Allen Carr or The Sober Diaries by Clare Pooley, and podcasts such as Sober Awkward, Sober ...

Charles Kelley opened up about his alcoholism and journey to sobriety in the new Hulu documentary It’s All Country. The Lady ...

I thought a little insight into how quitting alcohol can ... joining you on this and it can be a way to reframe your time ...

“I have no desire to drink wine anymore,” she shared. “And that’s crazy to me because I couldn’t stop before.” ...