Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Strengthening your quads can go a long way toward keeping them strong and healthy ... That’s why it’s best to learn how to do these exercises correctly, either by working with a certified ...

For me, foam rolling is effective to help me loosen up a tight back before a workout, massage my quads and calves after a run or as a way to unwind after a day of traveling. Foam rolling is ...

This is the best way to stretch if you’re fed up with not getting any more flexible. Stretching can sometimes feel like an unrewarding task. Every single day, you lengthen your legs to touch ...

Coming into some Cat-Cow stretches. So this is a lovely way to open up and lengthen the ... Take the hands to the quadricep and lift the chest. Either stay here or lift the arms up into the ...

With my foot depressed all the way to ... define the Quad's corners. Again, the Quad is no Ariel Atom, but how many other vehicles on the road today are so styled? Downhill stretches are a cinch ...

We spoke to Olly Banks and James Barr, PTs at Fitness First for the best quad stretches ... static stretching programmes for the hamstrings, quads, hip adductors and gastrocnemius-soleus (calf) muscle ...