There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

One of the most pressing issues is hypertension or high blood pressure. Hypertension is a silent and dangerous condition that ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...