Jason learned to read playing Pokemon Crystal on the Game Boy Color, and hasn't looked back. He received a Journalism degree at California State University, Fullerton while working on news coverage ...

High Intensity Interval Training, or HIIT, is hugely popular, but now there is a spin on the popular exercise routine. HIIT involves short, sharp bursts of high cardio and explosive movements, with ...

TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to weigh in on the ...