You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

As the famous saying goes, “You can't make an omelet without breaking eggs,” and one buff social media influencer has taken that idiom to a level we didn't know was possible. On Saturday, TikToker ...

The latest health craze beefs up intake to extremes — up to 100 grams a day — in the name of losing weight and gaining lean ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning ...

Bodybuilding dietitian Holly Baxter said high-protein foods like yogurt can help build muscle. She said the most successful diets are ones you can stay consistent with in the long term. Her dieting ...

Meet Jim Arrington, the 93-year-old bodybuilder who defies age with his strict workout routine, diet changes, and relentless ...

In a recent video on the Guinness World Records YouTube channel, Jim explained that one of the keys to his longevity has been ...

A 58-year-old grandmother who has lost more than half her body weight said she felt like a "winner" when she now competes as ...

Australian bodybuilder Hattie Boydle maintains her physique by eating 2,400-2,600 calories a day. She eats three meals (including lots of rice) and various snacks. Boydle also eats out up to five ...