Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down an effective elbow-saving triceps training tip.

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

View post: Dick Van Dyke Gets Candid About Health Struggles and Feeling 'Diminished' Before Turning 100 View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the latest workouts is unilateral. The post Grab your dumbbells for one of Arnie’s ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed upper-body workout below. You can swap these out for dumbbell or cable ...

Kirill Tereshin, well known as 'Russian Popeye' could face having both of his arms amputated following years of synthol abuse ...

LITTLE ROCK (KATV) — People of immense strength and skill convened on the Arkansas State Fairground's Hall of Industry yesterday for a once-of-a-kind event: the Rocktown Naturals Bodybuilding Show and ...