Veganism is becoming more popular, including among athletes. This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample meal plan.

However, with a diligent approach to nutrition, a vegan bodybuilding diet is possible and may even offer some health benefits, including better gut health, weight management, and cardiovascular ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition.

It’s important to incorporate variety into your bodybuilding diet to meet your nutritional needs — especially during a cutting phase when you eat limited calories.

But there definitely are takeaways from a bodybuilding diet that can help the average person build muscle and burn excess body fat. 1. Protein: Most of us don’t eat enough of it.

Bodybuilding Diet: Cheat Meals. You can't scroll through Instagram without clocking a mammoth cheat day feast, but are real-life bodybuilders consuming such a crazy amount of calories every couple ...

Longevity doctor reveals the best diets for healthy aging — and the change to make at 65 By . Diana Bruk. ... And if you’ve ever wondered why bodybuilders look amazing when they’re young, ...

Your Workout; Bodybuilding in Your 50s: The Diet Puzzle After fits and starts, a Seattle-area firefighter found a way to get into competitive shape ...