She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

The benefits of HCG are outstanding, and they're not exclusive to men—women can also ... a common issue for bodybuilders, ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

MERI ABBADO is set to become the oldest star at the Masters Olympia. The American-Croatian will compete at the body-building competition in Tokyo, Japan next year. Abbado, 56, will almost be 57 ...

When it comes to supplements for muscle growth in women who are engaged in bodybuilding or strength training ... especially around workouts or when additional protein is needed in the diet. Whey ...

Close to a year getting back into weightlifting after gaining about 70 pounds Sarah Elizabeth Herrera is now ready to ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and ...

Men's Physique champion Ryan Terry admitted that his images were photoshopped on social media two weeks before competing at ...

Kick off your fitness journey with Drostanolone steroid, a robust supplement made to supercharge your body's transformation.