Weightlifting, along with a nutritious diet ... into weightlifting for women. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

The benefits of HCG are outstanding, and they're not exclusive to men—women can also ... a common issue for bodybuilders, ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

When Adele Johnston was a bodybuilder she was on gruelling diets and fitness regimes that ... On average, it starts when women are 46 years old. Adele, a mother-of-two from Fife, was in her ...

They are a combination of consistent workout routines, diet to support muscle ... comes to supplements for muscle growth in ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...

When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ago, people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying ...

An often overlooked but essential part of bodybuilding is the cutting phase ... When used with proper diet and training Clenbuterol will take your cutting results to the next level.

MERI ABBADO is set to become the oldest star at the Masters Olympia. The American-Croatian will compete at the body-building competition in Tokyo, Japan next year. Abbado, 56, will almost be 57 ...

Close to a year getting back into weightlifting after gaining about 70 pounds Sarah Elizabeth Herrera is now ready to ...