Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Ever wondered how an athlete achieves such extreme muscle definition? We're revealing the brutal diet that Brett Wilkin, one ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

He is known for his impressive physique that refreshes our memories of the Golden Era of bodybuilding. His workout plan focuses on building a balanced ... a testament to how challenging his workout ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

During an HCG regimen, it's essential to follow a balanced diet that includes lean proteins, fruits, and vegetables. Avoid ...