Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The latest advisory from the National Hurricane Center includes an area to watch off the southern coast of Mexico. Sept. 17, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.