Omega-3 fats support vision and brain development.How much to take: 1 egg a day (11)Ways to consume: Omelet, frittata, well ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby. Learn what not to eat when you're pregnant.

Our work supports a healthy diet during pregnancy for optimal brain development and health.” While the findings are promising, further research needs to be undertaken to confirm whether this ...

Our work supports a healthy diet during pregnancy for optimal brain development and health." Professor Roger Pocock. Source: Monash University. Journal reference: Wang, W., et al. (2023).

Eating this food during pregnancy may lower autism risk by 20%: study By . Tracy Swartz. ... We need omega-3s to help our organs function properly, especially our heart, brain and eyes.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Some examples of foods that can make you feel unwell during pregnancy — and which you might want to avoid — include heavy meals and foods that are fatty, spicy or greasy. Healthy Swaps for ...

What you eat and healthy nutrition are important during your pregnancy. But what you don't eat is just as important. This is due to two main reasons: pregnancy hormones' ability to change your food… ...