The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

That, says Beer, means training heavily at a reasonably low intensity to build a strong aerobic base ... which use ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

As we get older it gets harder for us to build and maintain muscle – in fact, from around the age of 50 onwards, we lose 1% of our muscle mass every year, and our strength deteriorates at almost ...

If you're eager to build a stronger upper body without the cost ... rare to find a pair of high-quality dumbbells for less than $50, so this is a great deal on this RitFit duo.