The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

That, says Beer, means training heavily at a reasonably low intensity to build a strong aerobic base ... which use ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

As we get older it gets harder for us to build and maintain muscle – in fact, from around the age of 50 onwards, we lose 1% of our muscle mass every year, and our strength deteriorates at almost ...

If you're trying to add strength and muscle for aesthetics or sport ... Use a weight that is 50% of your 1RM. This will teach your muscles to be strong, powerful and fast without becoming too ...

If you're eager to build a stronger upper body without the cost ... rare to find a pair of high-quality dumbbells for less than $50, so this is a great deal on this RitFit duo.