A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

In essence, lifting weights after 50 isn’t just a matter of staying fit—it’s a ... even a single set of 12 to 15 repetitions with the appropriate weight can build muscle efficiently in most people.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

If you're looking for a battle-tested method for boosting muscle growth and strength without spending endless hours in the ...

A two-storey building collapsed in the southern Italian province of Naples early on Sunday, probably due to a gas explosion, ...

A fundraiser over the weekend had participants rappel 15 stories down the side of the Residence Inn in downtown. The event ...