A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver ... As a result, if you don’t work on building and/or maintaining muscle, your metabolism slows down and you ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Companies often overlook the value of hiring workers over 50 due to misconceptions about their skills, salary expectations, ...

If you're looking for a battle-tested method for boosting muscle growth and strength without spending endless hours in the ...

A fundraiser over the weekend had participants rappel 15 stories down the side of the Residence Inn in downtown. The event ...

A two-storey building collapsed in the southern Italian province of Naples early on Sunday, probably due to a gas explosion, ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.