Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Dive into this IIFYM Full Day of Eating packed with mouth-watering, high-calorie meals in this Food Porn Bulking Edition.

I ate over 3,500 calories a day for 30 days straight to bulk up fast - and the transformation was wild. From massive meals to intense gym sessions, I tracked everything: weight gain, strength progress ...