Build up to more reps over time with this workout. (Photos: Rebecca Greenfield) You’d be hard-pressed to find a more effective exercise for building a ripped upper body and stacked legs than the ...

Push-Ups Benefits. Do push-ups work back muscles? Burpee Exercise. How to do a proper burpee to get results There are growing numbers looking towards the burpee pull-up as their ideal way of staying ...

Add articles to your saved list and come back to them any time. Some years back, I spent a good 20 minutes staring down the barrel of a toilet as a uni student at the University of Notre Dame. It wasn ...

To increase pull-up strength and burn through more calories, finish off your workout with 'Suicide By Burpee Pull-ups'. It’s the final nail in fat’s coffin. "Rather than trying to get up and down as ...

Ben Bruno doesn’t believe in burpees. The Los Angeles-based trainer to celebrities like Kate Upton, Chelsea Handler, and Victoria's Secret model Barbara Fialho, among others, took to Twitter and ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...