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Natural vs. Synthetic Caffeine: Which Is Better for Energy, Nutrients, or Antioxidants?

Medically reviewed by Arno Kroner, DAOM Key Takeaways Natural and synthetic caffeine are chemically identical and provide a boost of energy in the body.Natural caffeine comes from plant sources and ...

Switching from cold coffee to hot coffee: What you should know as winter approaches

As temperatures drop, switching from cold to hot coffee offers increased acidity, antioxidants, and bioactive compounds due ...