Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

Calorie counting might be an outdated approach to weight loss, according to a new review. Experts say hormones like insulin — and related factors like how many carbs you eat — may be driving obesity ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.