What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Seated Knee Lifts: With your hands on the sides of the chair for support, slowly lift your knee towards your chest, then lower it back down. Alternate between legs. This exercise not only strengthens ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

And just like any other muscle in your body, regular exercise can keep it strong ... “It helps control when you go to the ...