These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

How To Do The 4 Most Common Captain Chair Exercises Some of Wittig’s “go-to” captain’s chair exercises include: leg raises, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Almost any way you slice it, exercise is good medicine. “We call sitting the new smoking,” says Eugene Chung, MD, chair of the American College of Cardiology Sports and Exercise Cardiology ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.