If possible, use two to make this workout hit at its hardest. The 15-move chair workout comes from renowned calisthenics app and YouTube channel Thenx, with a following that reaches into the millions.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

It’s the fast, efficient workout that’s a brilliant way to get ... For a low-impact version, put a chair against a wall and ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... warrior pose and gentle twists,” Sara Beth explains on her YouTube ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Almost any way you slice it, exercise is good medicine. “We call sitting the new smoking,” says Eugene Chung, MD, chair of the American College of Cardiology Sports and Exercise Cardiology ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.