As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Sitting down to exercise may not seem to make sense on ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health.

If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. The Same Training Method Used By Professional Dancers - This low impact workout routine is the ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Then HPYGN exercise belt is the best solution ... A refund or replacement will always be stress-free. You can buy with confidence.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

The GTPlayer gaming chair uses a faux leather material and comes with both a headrest and lumbar pillow. The pillows can work ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...