As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 11 from 10:30 until 11:15 a.m.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

A youth advocacy group for safer online practices is pushing for tougher restrictions on social media after a House committee ...