As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

Biden addresses UN, Blinken faces contempt of Congress vote, Trump blames US for war in Ukraine, says Harris is Zelensky’s favored candidate.

Sept. 20  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.