If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... then switch to the other leg. Continue this chair aerobic exercise for at ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A) Slide forward about halfway on the chair seat. Bring your legs and feet parallel ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair ...

Right leg extension: Repeat the exercise performed for the right leg ... Who is chair yoga suitable for? Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

In addition, many seniors experience side ... and simple exercise is the chair exercise, which involves sitting and standing ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...