"Things like improved mobility, balance, strength, breathwork ... and round your spine. Perform this exercise for 3 to 5 ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and shed extra ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength ... As 'all you need is a chair', this style of exercise provides 'a convenient way to practise ...

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...

Then HPYGN exercise belt is the best solution ... Researchers found that band resistance training produced similar results in strength gains to conventional strength training done with weight ...

In our Steelcase Karman review, we found that it can change its support to match your weight automatically, effectively making this chair both infinitely adjustable and adjustment-free.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...