A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Despite having the best intentions, many people experience similar lapses in judgment. While habits like exercising and ...

Dorfman’s wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates mental and emotional fitness as well. “We really need to look at the life of an older ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

UC San Diego’s annual Staff Summer Celebration brought the campus community together on Aug. 28 for an afternoon of fun, ...

Workout Anytime Fitness celebrated the grand opening of its Harrisonburg location on Saturday with a 1980s and 1990s-themed ...

Adult ZUMBA classes have returned! We are back in Ballycanew after the summer break with some exciting new songs and routines ...