“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics, Pilates and she joined a fitness center. Now that she’s feeling better, she’s looking for a Tai Chi class and ...

The Lycoming College Art Gallery is located in downtown Williamsport at 25 W. Fourth Street. The gallery contributes to the city’s arts culture and provides a way for the College to become more ...

Lancaster County Art Association is currently exhibiting a decidedly delightful upside. The association’s Steinmetz Gallery is hosting a Senior Showcase, an exhibit of small works by both ...

Furniture styles changed after the war with a move to the cleaner lines of Art Deco and Modernism - this chair design represents the brief period of that pre-war era.

The sound of the mariachi playing a "Happy Birthday" melody along with the chanting of the lyrics by the band and guests filled the atmosphere inside the senior center at Chicanos Por La Causa’s ...

Your lifetime productivity buddy — Microsoft Office 2021 you’ll pay for only once HOUSTON – Texans co-founder and senior chair Janice McNair, the widow of the late Bob McNair and the mother ...

Jarkiholi is an ST, while Parameshwara and Mahadevappa are SCs. However, a senior Congress functionary, said, "The meeting was part of a larger effort to strategise for the future." The call for a ...