3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
Seniors seek fitness room in NYCHA community center
There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.  ...
The Times of Northwest Indiana7d
Highly active 95-year-old nominated for national SilverSneakers award
Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...
Top 6 Fun Senior Activities for an Active Lifestyle
Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...
Brainerd Dispatch3d
Senior Calendar - Week of Sept. 23-27
11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...