If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Jump-rope exercises are among the best full-body workouts to tone muscle and burn calories, says fitness instructor Amanda Kloots, whose popular Bandier Studio B class in the Flatiron District, “The ...

For an Ohio State first-year in physics, Tori Boggs knows a lot about jumping rope. Boggs is a nine-time world rope skipping champion and a two-time world record holder, the current captain of both ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Jamie Dornan might be starring in Fifty Shades Darker, but his on-set life was all about the number 100. Ramona Braganza, the on-set trainer for Fifty Shades Darker, celebrity trainer to Michael ...

The Grandview ZZ Skippers, a competitive jump rope team, will be taking their show on the road Dec. 1. It’s a big leap from the school district’s elementary school gym to the stage at the Apollo ...