Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Eat a varied diet. Some vegetables can accumulate arsenic when grown in contaminated soil. To help, clean vegetables thoroughly, especially potato skins. Some fruit juices such as apple and grape ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

The authors cited longtime trends like “thinspiration” or “fitspiration” on social media that can “serve as a trigger” for ...

"I spent a lot of time on my body, working on my body, trying to put on a lot of lean mass,” says Scheierman of his summer transformation.

Sylvester Stallone is reportedly buying a $25m (S$32 million) mansion in The Hamptons for his three daughters. The Rocky star ...

Sylvester Stallone is reportedly buying a $25m mansion in The Hamptons for his three daughters. The 'Rocky' star is dad to ...

He was one of the best athletes in the NFL to never score a touchdown or record a sack. Before his tragic death from ...