If you don’t want to take powders, Health Nutrition Premium Collagen Complex offers a convenient solution in capsules. Three capsules deliver a 1,500mg dose, suitable for skin, hair, and nails.

The amount of collagen you should take depends on factors like your diet, age, general health, and supplement type. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, ... The dosage is typically 2.5-15 grams daily, depending on your desired health benefits.