A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Heavy rains in Central Europe caused a river in Slovenia to swell and flood on Thursday (September 12). Video credit: Arso ...