A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Heavy rains in Central Europe caused a river in Slovenia to swell and flood on Thursday (September 12). Video credit: Arso ...